Rebekah sturkie bio

Total Body Time Crunch is a pink Firm. It is led by trainer Rebekah Sturkie.

Rebekah sturkie bio and wife

It is not part of the original CardioWeight system but since it uses the CardioWeights it must have been an add on (I don’t remember; the Firm used to be an autobuy for me).

This is another great cardio + strength workout that alternates strength circuits w/ cardio circuits.

I really enjoyed the way Rebekah structured the strength circuits. She does the basic exercises first, so you can use appropriate/heavier weights to work the muscle group well then after doing several isolation exercises, she puts the exercises together into a combo.

So you have to use a lighter weight, but overall it has a really nice cardio effect.

Rebekah sturkie the firm

I was breathing hard and working hard. And she does manage to hit every muscle group at least once. And like with any workout, how difficult/intense the workout is depends on the weights you choose. Since it is only 46:30 minutes, I finished this workout off with the excellent and in